Start here

Choose the route that fits your level and timing.

Three questions, three routes — each one takes you straight to the right page or person, without a maze of menus.

The three routes

Start now

Is this your first freedive?

Perfect — everyone here started with a first calm breath. You need to be a confident swimmer and healthy enough for gentle exertion; the rest is taught, in English, one unhurried step at a time. Your first freedive is not a breath-hold contest.

Start freediving — continues on freediving.meregrupp.ee

Continues on our course & booking site

Dive Rummu

Already trained and coming for Rummu?

Then Rummu is probably why you are here. Read how guided dives work — the suitability check, the conditions, the local go/no-go call — and then check your dates.

Explore Rummu

Plan ahead

Planning six to twelve months ahead?

Smart move — seasons decide a lot here. Tell us your level, group size and travel window, and plan the trip with local knowledge instead of guesswork.

Plan your trip

Looking for regular training in Estonia?

If you live here — or visit often — and want steady, coached freediving practice rather than a one-off trip, the team runs ongoing training year-round.

See ongoing training — continues on freediving.meregrupp.ee